3 Tbsp. Sesame Oil
3 Stalks Celery
1/2 Fresh Parsley
2-3 Cloves Garlic
1 Avocado
1 Thumb size Ginger Root
1/2 tsp Stevia or 4 dates
1/4 cup Lemon Juice
1 Tbsp Braggs Aminos (optional)
Water
———————-
1 Parsnip
1 Carrot
1 pinch of Cayenne (optional)
1/4 Scallions
Fresh dill
Water
For Stock:
In a high-speed blender combine:
sesame oil, celery, parsley, garlic, 1/2 avocado, ginger, dates or stevia, lemon juice, Braggs and water.
Pour in a soup dish.
Next:
1. Shred carrots and parsnip and add to broth.
2. Cut 1/2 avocado in small chunks and also add to the broth.
3. Add a pinch of Cayenne to broth.
4. Sprinkle dill and chopped scallions into broth.
Variations:
Substitute red pepper for parsnip, cilantro, basil and mint for dill.
May replace lemon juice with lime juice, and add hot peppers or cayenne for Thai flavour.
Add curry for another variation.
Add Sun warrior protein for increased protein
Enjoy.
Adopted from Hippocrates Healing Institute.
AVOCADO SOUP (RAW)
